The many benefits of aromatherapy

One of the most popular complementary therapies, aromatherapy aims to enhance wellbeing, relieve stress and help in the rejuvenation and regeneration of the human body…

How does aromatherapy work?

It is thought that aromatherapy activates areas of the nose known as smell receptors, sending messages through your nervous system and to your brain and in turn activating the limbic system - the part of the brain responsible for our emotions. Aromatherapy could also prompt the release of brain chemicals such as serotonin, helping to improve our mood.

What types of oil are used?

Aromatherapy blends naturally extracted essential oils from aromatic plants, to balance, harmonise and promote the health of body, mind and spirit.

Essential oils can be extracted from flowers, leaves, roots, resins, seeds and fruit, with each essential oil having its own unique healing properties.

Highly concentrated substances, essential oils have a complex chemical makeup - for this reason, they are thought to help a variety of conditions. They have a tiny molecular structure which means that they can be absorbed into the blood stream via the skin (during massage, compress application or bathing) or via the lungs (using an inhalation).

How can aromatherapy help?

Aromatherapy should not be used as a substitute for regular medical treatment, but it can provide a number of benefits for overall health and wellbeing.

One of the main ways aromatherapy can help is by easing stress, anxiety, and depression and improving sleep. It can also ease certain types of pain and even fight bacteria when used on the skin.

Aside from their potentially therapeutic benefits, essential oils smell amazing, and just by smelling a particular oil or oil blend they have the potential to lift our spirits and make us feel uplifted or relaxed.